Music Therapy for Stress Management and Relaxation

The event was conducted in Blue Nile Counseling and Life Skills, #18, 1st Floor, Public Utility Building, MG Road, Bangalore, on 28th July 2017.

The workshop focused on:

  1. Identifying the various Stressors, causing Distress
  2. Intro to Raaga Therapy: An insight into therapeutic benefits of Music
  3. Rhythm and Raaga Convergence: A module for left and right brain stimulation
  4. Guided Music Meditation: Identifying and Addressing the Stressor causing the Stress and thereby achieving Total Relaxation

2 flyer

The Workshop was attended by people from all walks of life, including Practicing Counselors,  IT professionals, Doctors, Defense Personnel and Homemakers. The Workshop provided a platform for unity of diverse professionals.

A hearty thanks from Team Wellness to each individual present in the Workshop. It was a highly energetic team. We look forward for an extended interaction in future with all the participants.

Hereby sharing a few snaps and reviews of the Workshop as shared by the participants,

Author: Team Wellness

A dreamer, who from a window seat of a rail bogey, enjoys staring at the infinite plain lands, re-living images captured by the eyes, amused by a dogs yawn and its trot.. moved by a cows gaze and fascinated by the trail of army ants kissing each other to glory... I am not sure if slow n steady wins the race.. there is no race if you ask me....but certainly slow and steady has its own grace...

3 thoughts on “Music Therapy for Stress Management and Relaxation

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.